Invite strong and intentional movements on your mat. Build strength, stamina, and unwavering presence through breath-led flow. Expect sweat sensation, heart-beat acceleration and pocks to connect back to your breath.

A beginner power vinyasa-inspired flow that introduces you to foundational asanas. This class creates a supportive space to explore alignment, build confidence, and ease into the rhythm of your practice. You can expect demos.

Expect slow, fluid transitions, calming sensations, and moments to return deeply to yourself. This class focuses on mindful sequencing, gentle expansion, and supportive strength work. Designed for all levels. Let’s relax.

A 60-minute energizing, beat-driven class blending vinyasa flow with strength conditioning. Expect intentional movement, controlled repetition, and a deep connection to breath. Sweaty, steady, and embodied.

Fully immerse yourself in a 2-hour advanced practice. We begin with grounding meditation and move into strong, intentional sequencing designed to prepare your body for advanced asanas.